the INTENTION
Tell me, what is it you plan to do with your one wild and precious life? —Mary Oliver
What do we do when our world falls apart?
We build a new one.
Post-traumatic growth is the idea that we can experience personal transformation in the wake of trauma. American mythologist Joseph Campbell called this the hero's journey... and this retreat is yours.
Together, surrounded by the calming rhythms of the Portuguese countryside, we'll embark on a journey of coming home to our Selves. A journey of rewilding, and rewriting.
Lost + Found's special blend of expert led coaching groups, supportive community, and transformative experiences will help you put down the heavy, heart-wrenching stories that you have been carrying too long—so you can rediscover your power, your freedom... your peace. It's from there that you can begin creating new visions for your future.
the EXPERIENCE
Come into connection.
Connection is essential to healing, and vulnerability creates connection. In sharing our experiences of loss and hope, we'll walk forward knowing we aren't alone.
Step into the unknown in a safe environment.
Cry. Play. Rest. Dance. Laugh. Connect. Daily group coaching offers a variety of activities designed to hold space for your hurts and help you discover new possibilities.
Restore balance and inner peace.
Daily yoga, meditation, and mindfulness practices support your mind-body wellness througout the journey.
Immerse in the healing embrace of nature.
Guided hikes and plenty of relaxation time on the tranquil farm provides more nature therapy than you could ask for.
Savor nourishing cuisine.
Enjoy delicious, vegetarian meals prepared with ingredients straight from the farm, meant to fuel both body and soul.
the LOCATION
Quinta Carvalhas, also called The Green Farm, is a luxury farm stay & retreat centre in Santarém, Portugal, only an hour from the Lisbon airport.
The grounds hold centuries of history with gorgeous old stone buildings, towering trees and a rolling landscape that invites you to pause and breath more deeply. Every path and every view gives a sense of timelessness and reminds you how the land itself holds stories of resilience and renewal
It is a place that welcomes you into stillness and rest, while also awakening something new:
A spark of creativity. A sense of belonging. The space to dream. And a deeper connection with yourself.
what's INCLUDED
Accommodations for 5 nights
All meals at venue: breakfast, lunch, dinner
Welcome gift bag on arrival
Daily coaching + connection session
Daily morning mindfulness/movement
One local excursion
One group art therapy session
One group horse therapy session (on the grounds)
Two pre-retreat Zoom meetings to connect, answer questions and share travel details
NOT INCLUDED:
Airfare
Transport to/from venue
Additional activities (e.g. massage)
Travel/health insurance (highly recommended)
Gratuities
the WHY
After my own experiences with betrayal and heartbreak, I told myself a lot of stories. The stories of why this happened:
Because I’m not pretty enough
Because I’m boring
Because I nag too much
Because I didn’t offer enough of myself
I told myself stories about my life:
That I would be alone forever
That I had no purpose
That I was unwanted
That the good years were behind me
That I would never feel joy
That I was incapable
One day I read a quote that said when something goes wrong in your life, just yell “PLOT TWIST!” and move on. While simply moving on isn’t so easy when it comes to betrayal and loss, the idea of seeing my life as a story was intriguing to me.
I envisioned myself as the main character who just experienced something life altering. And I saw that as the author of that story, I had choices that could help me shape it. So, I set out on a mission to change the narrative I held about who I was and where my life was going to go.
This is just the Cole’s Notes of course. It wasn’t just one choice. It was and continues to be a series of choices, new plot twists, long roads, unfinished maps and a wild adventure.
As the author of my own life, every day I am faced with rewriting the story I tell myself about who I am and where I’ll go next.
Let’s rewrite together.
—Lindsay
meet the TEAM
sample ITINERARY
March 27
Check in is at 3:00 pm, venue tour and welcome dinner at 7:00pm
March 28, 29, + 30
8 am morning movement
buffet breakfast available until 9:30 am
10 am group coaching + connection session
12:30 pm lunch
2 pm afternoon activity or workshop
7 pm dinner
8 pm fire
April 1
Morning movement, breakfast, and check-out at 11 am
Itinerary times/items may vary but we will begin our days with optional morning movement from 8:00 - 9:00 am and end each day around 8 pm. Free time is built in so you can rest, swim, journal, connect or schedule in private activities like massage, 1:1 horse coaching, etc.
One day will also include an excursion to a nearby Medieval city.
RESERVATIONS and ROOMS
Each luxurious room is individually decorated and full of history and charm. Rooms are divided over three different areas of the farm.
All rooms are equipped with coffee & tea facilities and reusable water bottles. Each comfortable bed is made with luxury linen, and both bath and pool towels are provided. Every bathroom has a hairdryer, shampoo and body wash for you to use. Complimentary Wi-Fi is available.
We have three room options to choose from:
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Private room, private bathroom
$4195 CAD / approx. $2990 USD
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Private room, shared bathroom
$3895 CAD / approx. $2775 USD
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Shared room, shared bathroom
$3195 CAD / approx. $2275 USD
*if you are sharing a room or bath it will only be with one other person
a note on FOOD
At Quinta Carvalhas, food is a love language.
Our vegetarian cuisine is freshly prepared each day and is designed to both nourish and delight our guests, making mealtimes a special part of the retreat experience. The farm-to-table menu highlights ingredients sourced directly from the land, bringing freshness and vitality to every plate. Far from ordinary, our dishes invite you to experience how wholesome food can also be rich, comforting, and a celebration of delicious simplicity.
All our meals are 100% vegetarian and we are happy to cater to vegan, gluten-free, lactose-free, and nut-free diets.
GETTING to us
Flights and transport to the venue are not included.
The international airport in Lisbon is Humberto Delgado Airport (LIS). We recommend flying into Lisbon a day before the retreat and spending the night.
There are 3 transport options to Quinta Carvalhas:
Pre-booked shuttle
Approximate travel time: 1 hr 15 min
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Car 1-3 guests, 3 bags max | €156
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Van 1-8 guests, 8 bags max | €200
Public Transport | about €10-12
Approximate travel time: 2 hours
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Metro from Lisbon airport to Lisboa Oriente (3 stops)
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Train from Lisboa Oriente to Mato de Miranda (destination Tomar, track 5)
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Then complimentary pick up service at Mato de Miranda station between 8:00 am - 5:00 pm
Uber/Bolt/Taxi | about €100-120
Approximate travel time: 1 hr 15 min
** Please note they will bring you to the farm, but cannot be ordered to take you back to the city.
We can chat more about transportation details in our pre-retreat Zoom meeting, and help arrange group shuttles according to arrival times.
frequently asked QUESTIONS
Is this a women's only retreat?
Yes, this retreat is for women. We do hope to create future retreats tailored to men, as well as retreats open to everyone. If you join our email list here you will receive any announcements about new retreat offerings.
Are flights included?
No, flights and transport to/from the retreat venue are not included.
Are payment plans available?
Yes, we offer a 4-pay payment plan option if you sign up with a $500 CAD deposit before November 1, 2025. Final payment is due by February 1, 2026.
What if I have dietary restrictions?
We cater to various dietary needs and restrictions. Please inform us of any dietary requirements in the proper field on the application.
Do I need a Visa?
Canadian and US citizens enjoy visa-free travel to Portugal for up to 90 days.
We highly recommend doing your own research or confirming with your own embassy.
Are your retreats unplugged or alcohol-free?
While we encourage you to use this time to disconnect from the noise of the outside world, we will have free wifi available throughout the venue and you are free to use it as much as you like.
We will not be serving an alcohol on this retreat.
When is check-in/check-out?
Check in is at 3:00 pm on March 27th and check out is at 11:00 am on April 1st.
Are there any perks to signing up now?
Yes! If you secure your spot with the $500 CAD deposit before November 1st, you have access to our 4-pay payment plan, making it easier to spread out your investment. After November 1st, payment in full will be required to reserve your spot.
How do payments work? Are there refunds available?
Once your application has been approved, you will receive the Terms & Conditions and invoice.
You will have 24 hours to pay either your deposit or the full payment. After 24 hours we cannot hold your room for you.
Due to advance agreements with the venue and facilitators, all payments are non-refundable.
For this reason, we highly recommend purchasing trip cancellation insurance to protect your investment in the event of unforeseen circumstances
save my SPOT
Rewild + Rewrite is a very special and intentional experience. We ask that each guest fills out an application before reserving their space on retreat. Once accepted, we will send you a link to pay your deposit and officially secure your spot for Portugal.
We can't wait to hear from you!
LOST + FOUND